The joy of cycling – it’s more beneficial than you might realise

So what is it that makes us all keep pedaling? The happy buzz you get after a really good ride can last for days, the feeling of getting fitter and stronger is fantastic ...

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Beat the bonk – using energy bars and gels for sportive rides!

Cycling Nutrition

You might not need to worry on an hour-long training ride, but if you’re riding for longer than that – and most certainly when taking part in a sportive – you need to consider on-the-bike nutrition.

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